Mental health, emotional health, it's all Just Health.
Experienced therapist, Jana Holland, will provide guidance and counseling for individuals, couples, and families.
Fill out the form below to get started today.
Embedded Files
Services
Individual
In an individual session, you receive one-on-one attention to discover healthier ways to cope with the problems and stressors of everyday life. This process will involve the use of mindfulness techniques, cognitive behavioral therapy tools, and the externalization of problems through narrative therapy. Additionally, you will gain more knowledge of healthy lifestyle skills to assist you in achieving your overall health and wellness goals.
Child
In your child’s session, your child will learn to identify challenges through the use of play and art therapy techniques in an effort to become comfortable with this process. Your child will learn to identify problems through externalization and find solutions through mindfulness practice.
Couples
In a couples session, you and your partner create and achieve relationship goals with the use of the relational accountability approach, narrative therapy, and solution-focused therapy. You will work together in a comfortable environment allowing each of you to communicate openly and honestly. There is also the opportunity to work on your relationship goals outside of the session with the use of “homework” provided at the end of the session.
Family
In a family session, your family will identify goals and create a vision for the optimal family dynamic. Through a structural family therapy approach, you and your family members will gain healthier ways to implement boundaries, expectations, and consequences in order to grow and improve your family’s relationships.
Meet Jana
My name is Jana Holland. I obtained my Master of Science degree in marriage and family therapy in the United States, where I worked as a licensed marriage and family therapist.
As a therapist, I worked with a broad and diverse client base, helping them manage life's difficulties on their way to improving their overall health. These challenges ranged from typical daily stress and anxiety to depression and deeper rooted trauma.
Also, I worked in an autism clinic for children, where I became a registered behavior technician and worked in behavior analysis and modification.
Most recently, I started private practice. I assist individuals, couples, and families in attaining their health and wellness goals. I specialize in treating anxiety disorders, depression and mood disorders, borderline personality disorder, autism spectrum disorders, relational conflict issues, and family dynamic issues.
While my native language is English, I also speak German and will work with you in either language.
Prices
Online
Enjoy the simplicity of having your session from anywhere. The standard platform is Zoom, however, FaceTime, Google Meet, and WhatsApp video are also available.
Regular Session 100 Extended Session 140
In Person
Connect in a traditional face-to-face session at our office centrally located in Neuhausen-Nymphenburg.
Regular Session 125 Extended Session 185
In Home
Remain in the comfort and familiarity of your own home. In-home sessions are especially beneficial for couples or families.
Regular Session 140 Extended Session 200
Frequently Asked Questions
How can I schedule a session?
Fill out the form below, email info@justhealthmunich.de or call +491752558261 to schedule your session.
Text message and WhatsApp are also available.
How long does a session last?
A regular session is 50 minutes.
An extended session is 90 minutes.
Will my insurance reimburse me for my sessions?
Private insurance might reimburse you for the cost of services, however, that is exclusively between you and your insurance provider. We do not work with any private or public insurance.
What if I need to cancel an appointment?
Email is the preferred communication method if you would need to cancel. However, phone calls, SMS, and Whatsapp are also acceptable.
Cancellation on the day prior to a scheduled session will not be billed.
Cancellation on the day of a scheduled session will be billed at 50%.
Cancellation with less than 1 hour notification will be billed in full.
When is payment due?
Payment is expected within one week of the date of the session.
All balances must be paid in full before another session can take place.
Report abuse